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TLT Tracie Long Training Finding Your Core DVD - Autographed
TLT Tracie Long Training Finding Your Core DVD


 
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Description Video Clip
 

Instructor's name: Susan Harris

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)




Cover is autographed by Susan Harris. Discs are double sided - full screen on one side and widescreen on the other.

Firms the entire body from the inside out by using the most versatile piece of equipment, the stability ball.

Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with "Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment.

Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.

There are chapter points throughout the workout, but it is not chaptered in the menu.

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