Jillian Michaels Banish Fat Boost Metabolism DVD

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Description

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 57 Minutes
Warm-up: 5 minutes

Workout: 43 minutes (cardio-toning intervals)

Cool-down: 5 minutes

Total Workout Time: 53 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:
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Workouts

Play the 40-Minute Workout (music only option)

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Bonus

Boost your body's calorie-burning power and lose up to 5 pounds a week!

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you!

The workout contains:

Warm up: Begin the metabolic bur by building heat in your body.

Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.

Cool-down: Lower your heart rate with soothing moves and stretches.

'It's about being empowered in every single aspect of your life!' - Jillian Michaels

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Superior body weight cardio workout	July 11, 2014
Reviewer: Kristie from Decatur, GA United States

This is one of Jillian's best workouts. It's all bodyweight and cardio-focused so it's great for travel. I find it tough every time I do it. The workout is divided into 7 six-minute circuits. Each circuit has a set of moves that you repeat to complete the circuit. Beginners can start with a couple of circuits, then add on as endurance and strength increase. There is not much advice in the way of modifications, so if you're very new to exercise or don't know many modifications, you might try a Biggest Loser workout before doing this one. Great paired with her No More Trouble Zones.

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2 of 2 people found the following review helpful:

better than i thought	October 11, 2010
Reviewer: mrsyancy from Cypress, TX

this was workout was better than i thought. I review all of my workouts before i attempt to do them, and when i initially reviewed this one it just seemed average to me and it seemed like it moved slow. when i actually did it, it was a different story. it did start out kind of slow like i thought at first, but she kicks it into gear as u get farther into the workout and it ends up kicking your butt. i do have to say that jillian is a little annoying and she talks a lot, but she is also trying to motivate you also. i also think that once she has shown you how to do the correct form through the circuit the first time she shouldn't have to do the second time, so that kind of annoyed me, but that's just my opinion and it didn't take away from how good of a workout this is.

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