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Synergy Yoga Gentle Posture Flow - Peri Ness DeFay
Synergy Yoga Gentle Posture Flow - Peri Ness DeFay


 
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List Price: $30.00
Our Price: $16.98
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Product Code: 992-Z
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Description
 

Instructor's name: Peri Ness DeFay

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2005

Region: Unknown

Gentle Flow Yoga is ideal for beginners, the elderly, or those recuperating from illness or accidents.

Benefits of Yoga

  • Increases muscle tone and flexibility
  • Alleviate Stress
  • Develops strength and concentration
  • Energizes the nervous system
  • Strengthens immune system
  • Normalizes body weight
  • Eliminates toxins
  • Creates a greater sense of well-being
  • Promotes peace of mind


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