You don’t need ridiculously hard workouts to get the body you want.

All you need is an ordinary household chair, a pair of light weights for an extra challenge, and these exclusive 30-minute exercises. No hour-long routines, no heavy weights, and no impact on your joints.

This is an easy, amazingly effective way to firm up and stay in shape!

Get Lean and Toned! - Tighten, tone, and lengthen your muscles with this ballet-inspired workout.

Boost Your Energy! - Feel energized and strong as you pump up your heart rate and burn fat!

Flatten Your Belly! - Slim inches off your waist, butt, and thighs by targeting multiple muscle groups at once.