Susan Tuttle Chair Resistance Band Volume 2 DVD

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Description

Video Clip

Instructor's name: Susan Tuttle

Type of Workout: Toning (Total Body)

Fitness Level: Beginner

Equipment Needed: Chair & Resistance band (band included)

Total Running Time: 62 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters
Intro
Band A - 30 Minutes
Band B - 31 Minutes
Play All

Safely strengthen your whole body using a Resistance Band (included FREE inside the DVD) in these two 30 minute workouts from Susan Tuttle and her acclaimed and best-selling Senior In-Home Fitness DVD series.

Workout 1 is performed while seated. After a quick muscle warm up you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band you engage your core muscles which get you toned up in less time.

Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist. Both workouts end with relaxing stretches that increase flexibility and create better posture.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

1 of 1 people found the following review helpful:

Best workout ifor seniors	January 7, 2018
Reviewer: Sue from Arlington VA

I've been working out for years, and my age is finally beginning to catch up with me. This is a wonderful workout that doesn't tax joints or balance. The band lets me adjust the resistance easily. Best of all, Susan skips the patronizing lectures and annoying life style tips. The DVD is all exercises, including warmup and stretch.

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