Home > Going..Going..Gone >

Susan Tuttle Breath of Life Yoga Volume 2 DVD
Susan Tuttle Breath of Life Yoga Volume 2 DVD


 
Alternative Views:


List Price: $19.99
Our Price: $17.99
You save $2.00!

Quantity in Stock:2
Product Code: 522
Qty:

Description Video Clip
 

Instructor's name: Susan Tuttle

Type of Workout: Yoga/Stretching

Fitness Level: Beginner

Equipment Needed: Resistance Band (included), Chair

Total Running Time: 62 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Introduction
Yoga A - 32 Minutes
Yoga B - 30 Minutes
Play All

This DVD, from acclaimed instructor Susan Tuttle and her best-selling Senior In-Home Fitness DVD collection, contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside).

Breath of Life 2 - Chair Yoga is designed for seniors, giving them the option to use a band for deeper stretches.

Workout 1 movements focus on creating better posture. The band shoulder stretch is a welcome release for hunched-over postures. Susan uses the band to unlock your hips, giving your joints more range of motion. The standing portion truly helps stretch your back, calves, and hamstrings safely and effectively.

Workout 2, in addition to seated stretching, has you stand next to the chair but holding on for a little more stability. These simple poses stretch your inner thighs, hamstrings, hip flexors and calves in addition to your upper body, chest, and arm releases. The band is used ultimately to create better range of motion and boost the health benefits of stretching. Give your hard working body some relief from physical stress with these two 30 minute sessions.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Seniors or Limited Mobility
Search By Brand
Search By Instructor
Search By Type of Workout > Yoga
Search By Instructor > R-S > Susan Tuttle
Search By Type of Workout > Yoga > Beginner
Search By Type of Workout
Search By Type of Workout > Yoga > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga > Workout Duration > 16-30 Minutes
Search By Type of Workout > Yoga > Workout Duration
Search By Brand > M-R
Search By Instructor > R-S