Super Seniors: Box Balance & Lift with Megan McCracken

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List Price: $19.95

Our Price: $12.95

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Product Code: 948-W

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Description

Instructor's name: Megan McCracken

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 68 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Join ACE certified fitness instructor Megan McCracken and the Super Seniors™ group for a fun filled, effective workout that is sure to make you smile as you gain strength, balance and confidence. No matter what your level of fitness, these workouts are remarkable as seated or standing; you will get a great workout that is never boring.

- A detailed instructional chapter ensures that you are using the right form for each exercise.
- A ''rewind challenge'' on the fun filled martial arts themed cardio segment, which allows you to increase the heart healthy portion of your workout whenever you want.
- A cool-down that includes important, focused balance work
- Both upper and lower body exercises are done with a single set of adjustable weights (included)
- We end our workout with a relaxing final stretch.

Megan McCracken has enjoyed a successful TV and radio career for over twenty years. She appeared in hundreds of commercials and had a contract role on a leading daytime TV series. During that time, she also developed a passion for teaching. In 1998, Megan McCracken became an ACE certified Group Fitness Instructor, and in 1999 had acquired her ACE Personal Trainer certification as well. These were followed by other specialty recognitions and certifications including Enhance Fitness® for seniors. At Super Seniors™, we continue to educate ourselves with the ever changing trends of the fitness industry and tailor these trends to fit the needs of seniors. Megan McCracken's goal is to improve your quality of life and functional fitness so you can maintain or regain the freedom to do all of the things you've always loved doing with your families and friends.

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