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Sun Salutations Yoga for Everyone - Clair E. Diab
Sun Salutations Yoga for Everyone - Clair E. Diab


 
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List Price: $19.95
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Description
 

Instructor's name: Claire E. Diab

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 24 Minutes

Release Date: Unknown

Region: Unknown

Claire E. Diab, an internationally known Yoga therapist, travels throughout the world teaching with Deepak Chopra. She is an Adjunct Professor at Seton Hall University teaching one of the most popular classes on campus, Zen and Yoga: The Art of Living. She is the founder of the American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. Claire has created a unique video which is practical and easy to follow. Best of all it shows each pose for the beginner and advanced student while sitting in a chair or standing. Grow younger, live longer: 10 steps to reverse aging. Claire will guide you through breathing exercises, awakening the life force, then finally some simple and very powerful Qigong movements and yoga warm-up exercises, awakening the spine. This prepared you for the 6 Sun Saluations, a set of 12 yoga positions which flow like a dance. Each position changes with the breath, finally ending with a deep relaxation. The series of Yoga and Qigong movements integrate the mind and body.


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