Claire Diab is founder of The American Yoga Academy and is an internationally renowned Yoga Therapist and Fitness Specialist with more than 18 years of experience. In addition, she is currently an adjunct Professor of Asian Studies at Seton Hall University in New Jersey. For more than 10 years, she has taught and designed yoga programs for Dr. Chopra at more than ten Seduction of Spirit and Journey to the Boundless seminars, including those at Oxford University, England, Geneva, Switzerland and Goa, India. She lectures nationwide on "Zen & Yoga: The Art of Living." This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4x3 to ensure optimum viewing on both widescreen and standard definition television sets.

This 30 minute DVD incorporates both Sun and Moon Salutations, a series of movements that flow with the breath. The back and forth, and side to side motions created from these salutations lengthen and strengthen your entire body.