Home > Used DVDs >

**USED** Strongwomen Weight Loss DVD - Miram E. Nelson **USED**
Strongwomen Weight Loss DVD - Miram E. Nelson


 
Alternative Views:
List Price: $14.99
Our Price: $4.99
You save $10.00!

Quantity in Stock:(Out of Stock)

Product Code: 2191-L
Qty:

Description
 

Instructor's name: Tavia Patusky

Type of Workout: Aerobics & Core Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Workout Time is 45 Minutes - Total Running time is 66 Minutes

Release Date: 2007

Region: 0 (Worldwide)

THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.

In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Aerobics
Search By Type of Workout > Aerobics > Beginner-Intermediate
Search By Type of Workout > Aerobics > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics > Impact Level
Search By Type of Workout > Aerobics > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics > Workout Duration
Search By Type of Workout