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Stretch and Stamina DVD
Stretch and Stamina DVD


 
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Description Video Clip
 

Type of Workout: Stretching & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Workout: 45.5 minutes (stretch & pilates/toning intervals)

Release Date: 2012

Region: 0 (Worldwide)

The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing some deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including resistance, challenge, and variations to some Pilates classics and new exercises

Don't be fooled and think this is only stretching! You will not only feel more flexible, but will notice strength, stamina and be energized after completing this DVD. This workout can easily be done at home, in a studio, or on the go, so do it a few times a week and enjoy the blend of hard work and stretching

Our trainers demonstrate 2 levels of intensity side-by-side, offering both a beginner and more advanced option.
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