Home > Search By Type of Workout > Yoga >

Stratusphere Yoga - Trish Stratus
Stratusphere Yoga - Trish Stratus


 
Alternative Views:
List Price: $19.95
Our Price: $16.95
You save $3.00!

Quantity in Stock:(Out of Stock)

Product Code: STRATUSPHERE
Qty:

Description Video Clip
 

Instructor's name: Trish Stratus

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes (50 Minutes for Group Workout & 50 Minute Solo)

Release Date: 2014

Region: 0 (Worldwide)

Chapters (can choose solo with no cues or group with cues)
Design Your Own Workout (can select any chapter in any order and then click play)
Legs and Glutes (10 Minutes)
Biceps and Triceps (10 Minutes)
Shoulder and Calves (10 Minutes)
Chest and Back (10 Minutes)
Abs and Core (10 Minutes


Trish has created an athletic workout that combines strength training movements with yoga poses sequenced into an energizing flow that will give you a total mind-body workout! Short on time? Each 10 minute routine is designed to give you a head to toe workout and fit easily into your schedule. All 5 routines provide a flow that will increase your heart rate and help you burn more calories. Use them alone to target specific muscle groups or all in a row to create a dynamic yoga flow that is guaranteed to leave you stratus-fied!

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 WoW! September 26, 2015
Reviewer: Anonymous Person  
I just started doing yoga and I never really liked yoga because it was just slow and boring to me. This yoga workout is just what I needed, its fast moving and not boring. I was sweating so much I felt like I had a good cardio workout.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
4 of 5 Creative October 18, 2014
Reviewer: Stephanie from Kitchener, ON Canada  
Pretty decent workout for a light day.  Trish uses weighted gloves which I don't have so I opted for 3 pound weights whenever possible.  I felt I got a good shoulder and core workout.  There's a lot of plank work and many, many plank dogs!  The emphasis is definitely on the upper body. It's a good blend of stretching and toning.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Yoga
Search By Type of Workout
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga > Workout Duration