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**USED** Stratusphere Yoga - Trish Stratus **USED**
Stratusphere Yoga - Trish Stratus


 
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List Price: $19.95
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Description Video Clip
 

Instructor's name: Trish Stratus

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes (50 Minutes for Group Workout & 50 Minute Solo)

Release Date: 2014

Region: 0 (Worldwide)

Chapters (can choose solo with no cues or group with cues)
Design Your Own Workout (can select any chapter in any order and then click play)

Legs and Glutes (10 Minutes)
Biceps and Triceps (10 Minutes)
Shoulder and Calves (10 Minutes)
Chest and Back (10 Minutes)
Abs and Core (10 Minutes


Trish has created an athletic workout that combines strength training movements with yoga poses sequenced into an energizing flow that will give you a total mind-body workout! Short on time? Each 10 minute routine is designed to give you a head to toe workout and fit easily into your schedule. All 5 routines provide a flow that will increase your heart rate and help you burn more calories. Use them alone to target specific muscle groups or all in a row to create a dynamic yoga flow that is guaranteed to leave you stratus-fied!


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