Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Stability Ball

Release Date: 2006

Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability.

The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional "gym-style" training programs. The 12 week program contained in this DVD offers six 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to "bulk up" with unwanted mass, but rather to boost one's muscular capabilities and the StrEndurance program accomplishes this goal!

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