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Stott Pilates Weight Loss Circuit Training Level 3
Stott Pilates Weight Loss Circuit Training  Level  3


 
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List Price: $19.95
Our Price: $14.99
Sale Price: $11.99
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Product Code: 838-AA
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Description
 

Instructor's name: PJ O'Clair

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat & Stop Watch

Total Running Time: 84 Minutes

Release Date: 2015

Region: Unknown

Lead by Master Instructor Trainer PJ O'Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

DVD Contents
  • 32 exercises
  • Workout Time 45 min
  • DVD Length 84 min
Chapters

Warm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold

Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country

Strength Round One:Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift

Core Round One: Pike Alternating Legs

Cardio Round Two: Jacks, Cross Jacks

Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow

Core Round Two: Side Forearm Plank, Side Bend, Hip Drop

Cardio Round Three: Foot Fire-Lateral Shift

Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing

Core Round Three: Side Bend, V Sit Combo, Side Body Twist

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training


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