Instructor's name: PJ O'Clair
Type of Workout: Pilates Fitness Level: Intermediate-Advanced
Equipment Needed: Mat & Stop Watch
Total Running Time: 84 Minutes
Release Date: 2015
Region: Unknown Lead by Master Instructor Trainer PJ O'Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.
DVD Contents- 32 exercises
- Workout Time – 45 min
- DVD Length – 84 min
ChaptersWarm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country Strength Round One:Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift Core Round One: Pike Alternating Legs Cardio Round Two: Jacks, Cross Jacks Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow Core Round Two: Side Forearm Plank, Side Bend, Hip Drop Cardio Round Three: Foot Fire-Lateral Shift Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing Core Round Three: Side Bend, V Sit Combo, Side Body Twist Bonus Features- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
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