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Stott Pilates Total Body Toning - Moira Merrithew


 
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List Price: $14.95
Our Price: $7.99
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Product Code: 357-R
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Beginner - Intermediate

Equipment Needed: Toning Ball

Total Running Time: 101 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball into your fitness routine. Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. SUITABLE FOR: Beginner to advanced audiences (Level 2 of 5) Contains 44 exercises.


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