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Stott Pilates The Secret to Toned Arms, Buns and Thighs - Moira Merrithew
Stott Pilates The Secret to Toned Arms, Buns and Thighs - Moira Merrithew


 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated.

DVD Contents
  • 32 exercises
  • Workout Time 35 min
  • DVD Length 90 min
  • Closed Captioning
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training


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