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Stott Pilates Superior Balance DVD - Moira Merrithew
Stott Pilates Superior Balance DVD - Moira Merrithew


 
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List Price: $16.95
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Product Code: 194-V
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Description
 

Instructor's name: Moira Merrithew & PJ O'Clair

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 42 Minutes (Workout Time) 98 Minutes (Total Time)

Release Date: 2006

Region: 0 (Worldwide)

Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - and we incorporate the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous workout - great for athletic enhancement.


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