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Stott Pilates Pro Series Intermediate Bosu DVD - Moira Merrithew
Stott Pilates Pro Series Intermediate Bosu DVD - Moira Merrithew
 
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Product Code: 192-L
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Toning & Pilates

Fitness Level: Intermediate

Equipment Needed: Bosu

Total Running Time: 46 Minutes (Workout Time) 150 Minutes (Total Time)

Release Date: 2006

Region: Unknown

Balance is key to movement control. This program shows you how to perform intermediate exercises on the Bosu Balance Trainer. It's a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement.


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