Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Golf Club

Release Date: 2007

Region: 1 (USA & Canada)

Drive the ball further and help advance your golf game with a specially designed STOTT PILATES® routine for golfers. This workout helps you strengthen your core to improve your results and minimize the risk of injury using an exercise mat and a golf club.

Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus. Golf pro Michael Hunt, and Master Instructor Trainer Moira Merrithew take you through targeted warm-ups and drills to improve your balance and flexibility as well as conditioning exercises to engage the very muscles that increase club head speed and accuracy on the fairway.