Instructor's name: PJ O'Clair & Moira Merrithew
Type of Workout: Pilates Fitness Level: Beginner
Equipment Needed: Toning Balls Total Running Time: 84 Minutes (Workout is 48 Minutes)
Release Date: 2007
Region: 0 (Worldwide) Introduce your body to the benefits of Pilates exercise following breast cancer treatment with this beginner level DVD that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls™ and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength. Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to transition into a more active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!
DVD Contents- 29 exercises
- Workout Time – 48 min
- DVD Length – 84 min
ChaptersExercises: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch Bonus clips: Rehab Reformer and V2 Max Plus™ and Reformer* Features & Safety Bonus Features- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
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