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Step Generation With Strength Circuit Cia 2602 DVD
Step Generation With Strength Circuit Cia 2602 DVD


 
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Description Video Clip
 

Instructor's name: Ann Marie Sill

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step, Resistance tube, Hand Weights

Total Running Time: 84 Minutes

Release Date: 2007

Region: 0 (Worldwide)

A Step Workout plus Circuit Weight Training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min), Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.), Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.) Stretch (5 min.)

Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's.

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