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Step By Step Tai Chi with Tiffany Chen
Step By Step Tai Chi with Tiffany Chen


 
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Description
 

Instructor's name: Tiffany Chen

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 88 Minutes

Release Date: 2012

Region: 0 (Worldwide)


International martial arts champion, Tiffany Chen presents this gentle but powerful workout. Suitable for people of all ages and abilities. This daily routine strengthens the body, sharpens the mind and increases flexibility. With regular practice Tai Chi can also help to lower blood pressure, relieve chronic pain and improve sleep. For the athlete it can improve focus and endurance. DVD extras include learning segments with continuous loop option, real time practice for advanced students and optional mirrored instruction

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