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Spinning Ultimate Rides Collection volume 1 - 4 DVD Set
Spinning Ultimate Rides Collection volume 1 - 4 DVD Set


 
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Description Video Clip
 

Instructor's name: Lorey Pro

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time:62 Minutes Per Disc

Release Date: 2008

Region: 0 (Worldwide)

Train & Tone - 62 Minutes - Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.

  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • Workout Time - 55 minutes

    • Turn & Burn (62 Minutes)     - Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.
  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.


    • Maximum Result    s (62 Minutes)This is the ultimate weight-loss ride, designed to keep you in the optimum fat burning zone. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.
  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • 55 minute Workout


    • Ultimate Energy (62 Minutes) - Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road.
  • Led by Master Instructor Doug Katona.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • Also includes chapters on: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor
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