Aimee Nicotera's Take 20 Volume 3 DVD

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Description

Video Clip

Instructors Name:Aimee Nicotera

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 85 Minutes

Upper Body Blast (19 Minutes)
Lower Body Blast (21 Minutes)
Cardio Kickboxing (21 Minutes)
Bonus: Fit Kids (22 Minutes)

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Introduction
Upper Body Blast
Lower Body Blast
Cardio Kickboxing
Bonus: Fit Kids

Take 20 is about short, effective workouts you can fit in!

Take 20 Upper Body Blast brings you through a challenging strength training program designed to target your back, chest, arms and shoulders. Improve your upper body strength and tone your muscles with this short, effective workout.

Take 20 Lower Body Blast guides you through a functional resistance training program designed to strengthen your legs and lift and tighten your booty! Squat, lunge and balance your way to a stronger and sexier lower body!

Take 20 Cardio Kickboxing leads you through an easy-to-follow martial arts and boxing inspired cardio workout. Burn fat and calories while you jab and kick your way to a healthier heart and improved cardiovascular fitness!

Bonus Take 20 Fit Kids is a workout designed to get kids moving with alternating rounds of Super Challenges and Partner Power Plays! You can do this workout with your kids or your kids can do it with their siblings or friends.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Not for me, but it is well done	March 24, 2015
Reviewer: Laura S. from Rockville, MD United States

This DVD has four short workouts on it:

Upper Body Blast: This segment starts with push ups and ends with push ups/renegade rows. In between are moves to work other upper-body muscles. She really does blast the upper body; I felt well worked out at the end of it.

Lower Body Blast: This segment just fries the lower body. After 10 minutes, I was feeling it. It is made of soley of squats and lunges, mostly squats. At one point, she says something like, "This is a squatfest..." Um yeah. I found it kind of tedious and my knee replacement didn't like THAT many squats. If you like squats and lunges, you would probably enjoy this segment. She does squats with leg lifts in various directions which gives some variety. Not enough for me, but for someone.

Cardio Kickboxing: I like how she slowly builds a combination giving time for all the moves to be completed at a moderate pace. After some of the lightning fast kickboxing routines I've seen, it is a nice change of pace.

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1 of 1 people found the following review helpful:

Overall Effective Workout	March 30, 2014
Reviewer: Shelly from Norwood, MA United States

Overall, I think the workouts are effective. I've done both the Cardio Kickboxing and Lower Body workouts. My only complaint is that the lower body workout was a little too repetitive for my taste. The moves revolved around squats and variations on squats. I prefer my workouts to have a little bit more variety.

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2 of 2 people found the following review helpful:

Excellent toning and kickboxing!	February 18, 2014
Reviewer: Corina from Spain

The workout is made up of 3 20-minute segments. The Lower Body Blast is a killer! At least it was for me. The exercises are variations of squats, lunges, pliés and balance done with weights (at some points I had to put the weights down). The Upper Body Blast is a killer too. Excellent and varied exercises which do not leave any muscle unworked. I had to modify a little bit for the push ups, but I can see how doing it regularly, my upper body strength will improve. The Cardio Kickboxing is pure bliss. I love love love it. The choreography is not difficult, taught step by step and above all FUN. I would say this workout is intermediate with options for both beginners and advanced. Excellent!

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