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Spinervals Virtual Reality Series On the Road Lake Placid Training Ride
Spinervals Virtual Reality Series On the Road Lake Placid Training Ride


 
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List Price: $34.95
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Product Code: 2264
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 170 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Start (Lake Placid to Keene)
Keene to Jay
Jay to Wilmington (Haselton Road)
End (Wilmington to Lake Placid
Coach's Notes
About Us
Music On
Music Off


A 56 Mile Virtual Training Ride previewing the Triathlon Course in Lake Placid, NY.

Ride with Coach Troy Jacobson in a virtual 56 mile cycling tour over majestic hills in the Adirondack region of picturesque Lake Placid, New York!

    Difficulty Rating: 9.0
  • Duration: 56 Miles (About 2 hours, 50 minutes)
  • DVD Format / All Regions


Description:

Enjoy incredible scenery as you ride on Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more!

Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to the sleepy town of Jay. The climbing really starts on the way to Wilmington, with an out and back section on Haselton Road that shocks the legs. Once back in Wilmington, the last leg of the ride includes a 14 mile uphill jaunt back to Lake Placid with the incredible White Face Mountain and the Au Sable River on your right side. Overall, this is a cycling workout for the record books and a fantastic training workout!

This DVD contains two audio tracks including one with coaching mixed with music and one with only coaching and no music, allowing you to play your own favorite music in the background.


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