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New!  Spinervals Life Time Cycle 1.0 Activate: Aerobic Base and Tempo
Spinervals Life Time Cycle 1.0 Activate: Aerobic Base and Tempo


 
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List Price: $11.95
Our Price: $11.95

Quantity in Stock:1
Product Code: 2280
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Description Video Clip
 

Instructor's name: Troy Jacobson & Life Time Cycle

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 56 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Set Workout
  • Start Workout - 56 Minutes
  • High Cadence Technique
  • Steady Tempo 1
  • Steady Tempo 2
  • High Intensity Anaerobic
  • Credits
  • Music Off
  • Return to Main Menu
About Spinervals
Spinner Set-Up & Safety
Riding the Spinner
Using the Dashboard
Using Workout Zones


Build your aerobic conditioning and muscular endurance for high performance cycling by joining Coach Troy Jacobson and athletes from the Life Time Cycle Club in a focused and effective one hour indoor cycling workout.

Leveraging power and heart rate as a way to measure output, this workout takes the athlete through a variety of effective sets in a controlled progression. Ranging from high cadence technique work to endurance boosting tempo reps, almost 60 minutes on the bike will fly by while delivering the performance enhancing results you need to ride faster.


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