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Spinervals Fitness Series 4.0 Lean and Mean DVD
Spinervals Fitness Series 4.0 Lean and Mean DVD


 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 54 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
  • Warm Up
  • 3 X 30 Sec.
  • 5 Min Superspin
  • 5 X 1 Min Hill Climber Set
  • Pyramid 1
  • Pyramid 2
  • Squats
  • 3 X 45 Sec. Build Set
  • Cool Down
Coach's Notes
Training with Coach Troy


To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!

Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!

  • Compatible with all stationary bikes
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 54 Minutes
  • Difficulty level: 8.2

  • Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

      0 of 0 people found the following review helpful:
     
    5 of 5 A challenging and fun interval workout July 17, 2014
    Reviewer: RedPanda from Australia  
    Troy Jacobson is one of those coaches people love to hate. He certainly harnesses your competitive spirit in “Lean & Mean” as he walks around, stopwatch in hand, checking on the effort level of the participants, who include five women from the fitness DVD review site, Video Fitness.

    This is a challenging, yet fun, interval workout. Unlike the earlier Spinervals DVDs, a tension guide is included for those of us who use spin bikes.



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