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Spinervals Fitness Series 2.0 Sweating Buckets DVD
Spinervals Fitness Series 2.0 Sweating Buckets DVD


 
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Product Code: 2258
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 45 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Chapters:
Start Workout
Set Selection (with music on or off option)
  • Warm Up
  • 3 X 30 Sec. Hard
  • 6 X 20 Sec. Superspin
  • 6 Min (30 Sec. on & 30 Sec. off)
  • Pyramid Set
  • 5 X 20 Sec. Superspin
  • 3 X 30 Sec.
  • Cool Down
  • Back to Main Menu
Coach's Notes
Training with Coach Troy

Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace


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