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Spinervals Competition Series 9.0 Have Mercy
Spinervals Competition Series 9.0 Have Mercy


 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 120 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Chapters:
Warm Up
30 X 30 Sec
5 X 1 Killer Minute
Super Spin
Ladder Set
Isometric Squats
10 Minute Tempo
2 X 5 Min. Hill Climb
Super Spin
Acceleration Set
3 X 1 Min Tempo
2 X 2 Min
4 X 45 Sec
Cool Down

What word describes this DVD? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Aptly named! July 15, 2014
Reviewer: RedPanda from Australia  
This is a two-hour compilation video, featuring the best — or the worst, depending on how you look at it — of the first seven Spinervals videos. While the clips were filmed back before Coach Troy developed good camera presence, I find him strangely motivating in this DVD. Perhaps the constant switching through different videos keeps me on point, or perhaps I get so tired I have an out-of-body experience, but either way Coach Troy keeps me working hard.

This is a good DVD if want to challenge yourself.

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