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Spinervals Competition Series 5.0 Mental Toughness
Spinervals Competition Series 5.0 Mental Toughness


 
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List Price: $29.95
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Product Code: 734-J
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Description
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 90 Minutes

Release Date: 1998

Region: 0 (Worldwide)

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes Difficulty level: 9.5


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