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Spinervals Competition Series 46.0 Shake It Out - Active Recovery
Spinervals Competition Series 46.0 Shake It Out - Active Recovery


 
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List Price: $29.95
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Product Code: 2218
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 34 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Start Workout
  • Warm Up 3 X :30
  • 2 X 3:00 Light Steady State
  • 3 X 2:00 Medium Steady State
  • 3 X :30 Standing
  • 1 X 3:00 Light Steady State
  • 3 X :20/10 High Cadence
  • Cool Down
  • Music Off
Coach's Notes
Meet the Athletes
About Spinervals
Spinner Set-Up & Safety
Riding the Spinner
Credits


Shake your legs out after a hard day with this active recovery workout.

Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.


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