Home > Search By Brand > S-V >

Spinervals Competition Series 43.0 Aerobic Engine Builder
Spinervals Competition Series 43.0 Aerobic Engine Builder


 
Alternative Views:


List Price: $29.95
Our Price: $24.95
You save $5.00!

Quantity in Stock:9
Product Code: 2216
Qty:

Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 120 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Start Workout
  • Warm Up 3 X :30
  • 10 X 2:00 Low Cadence
  • 4 X 5:00 Low Cadence
  • 10 X 2:00 High Cadence
  • 5 X 4:00 High Cadence
  • Cool Down
  • Music Off
Coach's Notes
Meet the Athletes
About Spinervals & Trisports.com
Spinner Set Up and Safety
Riding the Spinner
Credits

Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance!

Ride further and stronger by increasing your aerobic endurance with this Zone 3 workout, featuring the athletes of TriSports.com! Join Coach Troy Jacobson as he takes you through a two--part workout engineered to boost your muscular endurance, as well as your leg speed and pedaling efficiency.

In the first half of the workout, focus on lower cadence repetitions that will bring about gains in muscular endurance. In the second half, change the focus and work on a fast and supple spin. Combined, this session promises to take your cycling to the next level while burning an estimated 1,000 calories in the process!

Get in gear and get ready to build your aerobic engine with Coach Troy!


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > S-V
Search By Instructor > T-Z
Search By Brand
Search By Type of Workout
Search By Type of Workout > Spinning/Stationary Bike
Search By Brand > S-V > Spinervals
Search By Instructor > T-Z > Troy Jacobson
Search By Instructor
Search By Type of Workout > Spinning/Stationary Bike > Advanced