Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Release Date: 2010

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!