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**USED** Spinervals 27.0 Threshold Test & Suffer Fest **USED**
Spinervals 27.0 Threshold Test & Suffer Fest


 
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Description
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Discover your heart rate and power training zones while boosting your threshold with this amazing workout. This workout serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable "field test" used by many prominent coaches and exercise physologists to determine an athletes "fuctional threshold", or that output of work (power) one can sustain on average over a 20 minute period.


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