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Socacize Volume 2 Join the Fete DVD
Socacize Volume 2 Join the Fete DVD


 
List Price: $19.99
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Description Video Clip
 

Instructor's name: Ayanna Lee-Rivears

Type of Workout: Aerobics & Toning (High Impact with Low Impact Modifier & Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
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Workout Selection
  • Bacchanal Warm Up - 9 Minutes
  • Cardio Soca Jam - 17 Minutes
  • Wine & Tone - 15 Minutes
  • Groovy Stretch - 6 Minutes

Socacize Fitness is a creative blend of Caribbean and African dance movements set to calypso, soca, reggae, salsa, dancehall and rhythms of the drums. This exhilarating workout consists of: Bachannal Warm Up, Cardio Soca Jam, Wine and Tone and Groovy Stretch. Socacize Fitness targets all age groups and sets the platform for a fun-filled total body workout burning up to 1000 calories per hour. Get ready for a jam session!

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