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So You Think You Can Dance Get Fit Cardio Funk DVD
So You Think You Can Dance Get Fit Cardio Funk DVD


 
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Description Video Clip
 

Instructor's name: Twitch, Katee and Dmitry

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 109 Minutes (Workout time is much shorter, about 30 minutes total with some talking breaks - DVD has a lot instruction which is chaptered separately)

Release Date: 2009

Region: 1 (USA & Canada)

Let your favorite dancers from So You Think You Can Dance help you get fit and funky. Lauren, Travis and Courtney make it easy to learn hip ho, contemporary and disco dance moves - and get that lean, sculpted dancer's body in the process. You'll burn calories like crazy as you learn each style, step-by-step, in these fat-burning cardio workouts. Plus Twitch, Katee, and Dmitry dance right along with you. Then, once you get the hang of it, they'll show you how to put all the steps together into one amazing, heart-pumping routine. Getting fit has never been this fun!




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