Home > Search By Brand > S-V >

SmartFlow Yoga 12 DVD Set With Annie Carpenter
SmartFlow Yoga 12 DVD Set With Annie Carpenter


 
Alternative Views:


List Price: $108.00
Our Price: $99.00
You save $9.00!

Quantity in Stock:33
Product Code: 1149
Qty:

Description Video Clip
 
Instructor's name: Annie Carpenter

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Block

Total Running Time: 728 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Disc 1 - Daily Asana Hip Opener (72 Minutes)
Disc 2 - Daily Asana Twist and Shout (67 Minutes)
Disc 3 - Daily Asana Jai Hanuman! (57 Minutes)
Disc 4 - Daily Asana Open Heart: Speak Your Mind (57 Minutes)
Disc 5 - Daily Asana Central Channel (65 Minutes)
Disc 6 - Daily Asana Grounding Practice (61 Minutes)
Disc 7 - Daily Asana Backbends (68 Minutes)
Disc 8 - Therapeutics - Low Back Stabilization (40 Minutes) & Deep Hip Release (32 Minutes)
Disc 9 - Therapeutics - Shoulder & Neck Care (33 Minutes), Full Moon (31 Minutes), & Royal Practice (22 Minutes)
Disc 10 - Inner Limbs - Yoga Nidra: Deep Relaxation (15 Minutes) & Sit: Meditation on Acceptance (13 Minutes)
Disc 11 - Inner Limbs - Pranayamas

  • Dirga - The Three-part Breath (11 Minutes)
  • Ujjaii - The Victorious Breath (11 Minutes)
  • Viloma 1 - Inhale Pausing (9 Minutes)
  • Viloma 2 - Exhale Pausing (12 Minutes)
  • Nadi Shodana - Alternate Nostril Breathing (13 Minutes)
Disc 12 - Tutorials
  • Virabhadrasana 3 - 5 Minutes
  • Virabhadrasana 2 - 7 Minutes
  • Parivritta Trikonasana - 7 Minutes
  • Adho Mukha Vrksasana - 10 Minutes
  • Setu Bhandasana - 5 Minutes
  • Supta Virasana - 5 Minutes



Master Teacher Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection. Annie is internationally renowned as a “teacher’s teacher” having trained many of today’s finest. She is committed to the roots of classical Yoga and to creating practices that promote longevity and compassion. This complete set will get you started intelligently if you are newer to Yoga, take well-versed yogis deeper on their journey and inspire even experienced Yoga teachers.

12 DISCS, 16 THEMATIC CLASSES

7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes

GUIDED RELAXATION (NIDRA) AND MEDITATION

1 Nidra practice and a guided meditation

THE ROYAL PRACTICE: ANNIE’S PERSONAL INVERSION PRACTICE

20-minute Inversion practice of Headstand and Shoulderstand with complete instructions

TEACHING TIPS

Six 5 to 10 minute tutorials

BENEFITS:

Increased strength, balance, and flexibility

Reduced stress and anxiety

Increased energy levels

Lower/stabilize blood pressure

Muscle relaxation


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > S-V
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga > Workout Duration
Search By Type of Workout > Yoga > Workout Duration > 46-60 Minutes
Search By Type of Workout
Fitness Kits/DVD Sets
Search By Brand > S-V > Udaya
Search By Brand
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes