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Slim and Toned Prenatal Barre Workout - Suzanne Bowen
Slim and Toned Prenatal Barre Workout - Suzanne Bowen


 
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Description Video Clip
 

Instructor's name: Suzanne Bowen

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair

Total Running Time: 82 Minutes

Lean Lower Body: 20.5 minutes (toning)
Slim Upper Body & Core: 19 minutes (toning)
Cardio Sculpt: 22 minutes (cardio-toning intervals)
Aligned Stretch: 9 minutes (stretch)
Total Workout Time: 70.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters
Lean Lower Body
Slim Upper Body & Core
Cardio Sculpt
Aligned Stretch
Bonus: Healthy Eating Tips

Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby.
Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch

BONUS INTERVIEW with Wellness Physician, radio host and author, Dr. Josh Axe (draxe.com) gives his top 5 healthy foods for pregnancy and tips on the quickest ways to bounce back post pregnancy!

CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Having trained directly under Suzanne, Leigh-ann fell in love with BarreAmped and instructs people to connect the mind to the body to insure results inside and out. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great!

SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (sbfmethod.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone's schedule. Entrepreneur, wife and mom of two, Suzanne's motto "excellence not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Suzanne is amazing instructor July 25, 2014
Reviewer: Anonymous Person  
I love this one and I was not pregnant. Suzanne is one of akin in how effective she makes her workouts and how they flow together. She gives such good tips on form and sets you up for success. It is not as hard as her other dvds obviously but great for anyone. A must buy for anyone that loves barre or Suzanne.

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  1 of 1 people found the following review helpful:
 
5 of 5 A Winner July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
I'm not pregnant (never been, never will be), but I bought this one because I loved Suzanne's other barre workouts.  No regrets. It's a solid workout, all around, and being pregnant/post natal is not a prerequisite for getting a good burn. If you like Barre Amped or TT&T, you will find this a good addition to your collection. It's not as intense as the others, but it is effective.

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  1 of 1 people found the following review helpful:
 
5 of 5 good workouts April 8, 2014
Reviewer: LB from Milwaukee, WI  
Short workouts that you can do alone or string together.  This is another prenatal DVD that I would do even if I wasn't pregnant.  The workouts are quick but challenging and I feel good after doing them.

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