Skip Jennings Cardio Zen Elevation

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Description

Video Clip

Instructor's name: Skip Jennings

Type of Workout: Yoga & Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 61 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Cardio Zen Elevation (43 Minutes)
Cardio Zen Abs (10 Minutes)
Cardio Zen Meditation (8 Minutes)

Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this workout creates a unique balance and fitness experience. Explore Cardio Zen Elevation and see how these two seemingly different workouts create the modern day ying-yang experience.

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit.com (online fitness), Master Trainer for Schwinn Fitness and owner of Mind, Body, Spirit Solutions LLC. Skip s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Crunch Conventions, Can Fit Pro, and IRHSA USA and IRHSA Latin America. His transformation guidance and expertise can be found on Ideafit.com, SkipJennings.com, SpiritualNuggets.wordpress.com and many other online blogs and services. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. He is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor s of Fine Arts from NYU. With 20 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.

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