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Sitting Fit Anytime Chair Yoga - Yoga for the Young at Heart
Sitting Fit Anytime Chair Yoga - Yoga for the Young at Heart


 
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List Price: $19.95
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Product Code: 357-S
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Description
 

Instructor's name: Susan Winter Ward

Type of Workout: Stretching/Yoga

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 43 Minutes

Release Date: 2005

Region: Unknown


Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys.


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