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Sit and Be Fit Arthritis Workout DVD
Sit and Be Fit Arthritis Workout DVD


 
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Description
 

Instructor's name: Mary Ann Wilson RN

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Small Ball & Larger Ball (1 inch and 10 inches)

Total Running Time: 65 Minutes

Release Date: 2011

Region: 0 (Worldwide)

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Public Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exercises use a one-inch and ten-inch ball.


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