Home > Used DVDs >

New!  **USED** Simply Stability Ball - Sarah Charlton **USED**
Simply Stability Ball - Sarah Charlton

Alternative Views:

List Price: $9.99
Our Price: $2.99
You save $7.00!

Quantity in Stock:1
Product Code: 1099H


Instructor's name: Sarah Charlton

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 56 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Strengthen and develop your core muscles, support your spine, and improve your posture with Simply Stability Ball. This exercise program focuses on stabilizing the body during the movement and strengthening the body's core muscles, which support the back and spine.

Sarah takes you through a complete stability and core-strength workout in this 56 minute DVD, clearly demonstrating how to perform each movement. The DVD includes tips on setting up for the exercises and activating the core, and features a warm up, a comprehensive stability program and a stretching session.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Stability Ball
Search By Type of Workout > Stability Ball > Beginner-Intermediate
Search By Brand > D-G
Search By Instructor > R-S