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New!  **USED** Simply Stability Ball - Sarah Charlton **USED**
Simply Stability Ball - Sarah Charlton


 
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Description
 

Instructor's name: Sarah Charlton

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 56 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Strengthen and develop your core muscles, support your spine, and improve your posture with Simply Stability Ball. This exercise program focuses on stabilizing the body during the movement and strengthening the body's core muscles, which support the back and spine.

Sarah takes you through a complete stability and core-strength workout in this 56 minute DVD, clearly demonstrating how to perform each movement. The DVD includes tips on setting up for the exercises and activating the core, and features a warm up, a comprehensive stability program and a stretching session.

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