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Simply Fit Board Low Impact Workout DVD
Simply Fit Board Low Impact Workout DVD


 
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List Price: $14.99
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Product Code: 268-J
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Description
 

Instructor's name: Unknown

Type of Workout: Balance

Fitness Level: Beginner

Equipment Needed: Simply Fit Board (NOT included)

Total Running Time: 28 Minutes

Release Date: 2017

Region: Unknown

Low Impact DVD

Build agility, stability and balance with low impact and without sacrificing intensity

Great for seniors, beginners or anyone easing back into a fitness routine.


Low impact Warm Up - 5 Minutes

Round 1: Let's Get On Board! - 5 Minutes

Chest & Shoulders - 2 Minutes

Round 2: Back On Board! - 6 Minutes

Oblique, Biceps & Shoulders - 3 Minutes

Back On Board - 6 Minutes

Cool Down Stretch - 1 Minute

  • FITNESS WITH FUN – The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!
  • TRAINING – Consists of 6 Individual workouts that are great for those just getting started or seniors!
  • IMPROVE – With consistency you will be able to build agility, stability and balance all without sacrificing intensity. Great option for those who are injured and need a modified workout!


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