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*USED** Les Mills BodyStep (Body Step) Instructor Releases - Choose Your Release **USED**
Les Mills BodyStep (Body Step) Instructor Releases - Choose Your Release


 
List Price: $40.00
Our Price: $24.99
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Product Code: 1226

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Description Video Clip
 
Instructor's name: Varies

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Workout Time is 55 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)


Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific release). Notes, discs, or case may have writing on them and that will be indicated in the drop down box next to that release.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.

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