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**USED** Shiva Rea Yoga in Greece DVD **USED**
Shiva Rea Yoga in Greece DVD


 
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Description Video Clip
 

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 140 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Energizing solar & lunar salutations

7 20-min. vinyasa flow practices to mix & match with Shiva Rea’s Yoga Matrix.

Strengthen your body, revitalize your spirit, and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing solar and grounding lunar flows set against stunning locations on the Greek island of Santorini.

Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you’ll sculpt, tone, and stretch your entire body.

Shiva Rea’s Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.

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