| Instructor's name: Shiva Rea |
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Yoga Mat
Total Running Time: 75 Minutes
Release Date: 2009
Region: 0 (Worldwide)
The ultimate flow yoga practice
After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It's a liberating approach to yoga that everybody can benefit from and enjoy.
Like surfing, vinyasa yoga is dynamic and creative. Shiva's unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It's a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility.
Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice.
FEATURES INCLUDE audio options (music and instruction or music only) and more.