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**USED** Shape Volume 1 Firm Tone & Strengthen Custom Workout Series DVD & CD **USED**
Shape Volume 1 Firm Tone & Strengthen Custom Workout Series DVD & CD


 
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Product Code: 1081F
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Description
 
Instructor's name: Lisa Wheeler, Tracy York, Michelle Dozois

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Contains 5 Ab Routines, 2 Cardio Routines and a Bonus Long & Lean total Body Workout

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