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Shape Pilates Workout Firm Up From Head To Toe DVD
Shape Pilates Workout Firm Up From Head To Toe DVD


 
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Description Video Clip
 

Instructor's name: Lizbeth Garcia & Tracy York

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 44 Minutes

Release Date: 2006

Region: 0 (Worldwide)

The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of body, especially your abs, hips, butt and thighs.

Bonus 12 minute body blitz.

This workout was also released under the title Shape Cardio Sculpt Pilates so if you own that DVD it's the same workout


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 10 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Keeper! July 24, 2014
Reviewer: T from Tarpon Springs, FL United States  
I've had this for a while and it will stay in my collection. I like that it feels like fusion-pilates, which makes the moves interesting. Lizbeth cues very well. The workout goes fast. I always go into the workout thinking it will be easy but I finish feeling accomplished.

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  0 of 0 people found the following review helpful:
 
5 of 5 Geat Workout! July 14, 2014
Reviewer: Someone from Somewhere in the Nord!  
This a great Pilates Workout Dvd, Lizbeth is a great instructor, very encouraging, great form and good cueing.  The setting is lovely and the workout flows nicely, the instructor really packs a punch in a short amount of time.  The total body strength bonus is a great addition too. Love it!

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  0 of 0 people found the following review helpful:
 
5 of 5 Fantastic Pilates session! July 5, 2014
Reviewer: RedPanda from Australia  
I enjoyed Jules Benson's "Total Core Pilates" so much, I started looking around for another workout with a similar graceful flow. The Pilates workout on this Shape DVD delivers.

This is a fast-paced workout; Lizbeth Garcia delivers a lot in only 30 minutes and, as always, provides excellent cueing.


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  1 of 1 people found the following review helpful:
 
5 of 5 My absolute favorite Pilates DVD!! July 2, 2014
Reviewer: Kathy  
This is my most used Pilates DVD.   I love the flow of it.   Lizbeth Garcia's instruction is great!   I am totally focused whilst doing this DVD.

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  1 of 1 people found the following review helpful:
 
4 of 5 Good, well-paced intermediate Pilates workout September 9, 2012
Reviewer: Livingroom Athlete from New Zealand  
Lizbeth Garcia provides a briskly paced, without being rushed, Pilates workout with an interesting mix of exercises. She doesn't provide much (if any) set up for the exercises, so you'll need prior Pilates knowledge in how to stabilise your pelvis and change range of movement to ensure that you don't swing around wildly. Lizbeth is warm and encouraging, and doesn't focus just on killing your abs!

You can see my full review here: http://livingroomathlete.blogspot.co.nz/2012/09/lizbeth-garcia-shape-pilates-firm-up.html

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