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**USED** Shape Pilates Workout Firm Up From Head To Toe DVD **USED**
Shape Pilates Workout Firm Up From Head To Toe DVD


 
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Description Video Clip
 

Instructor's name: Lizbeth Garcia & Tracy York

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 44 Minutes

Release Date: 2006

Region: 0 (Worldwide)

The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of body, especially your abs, hips, butt and thighs.

Bonus 12 minute body blitz.

This workout was also released under the title Shape Cardio Sculpt Pilates so if you own that DVD it's the same workout


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